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A quick reminder:
- Health & Safety: If you are pregnant, have a heart condition, or experience high blood pressure, please check with your GP before you sauna.
The thermal stress of alternating hot and cold significantly affects blood pressure and heart rate.
- Gym Goers: Frequent post resistance training cold exposure may blunt strength and hypertrophy gains.
If you've just smashed a heavy lifting session and want to build muscle, you might want to skip the cold shower today and just enjoy the heat!